Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

Learn how to do a proper push-up and improve your form to get better results!

How To Improve Your Push-Ups

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Try our 30-day push-up challenge! Holly Rilinger, has put together the ultimate 30-day pushup challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. We'll give you the tools you'll need to master the mat and reveal your most sculpted upper body yet.

The 30-Day Push-Up Challenge

Try our 30-day push-up challenge! Holly Rilinger, has put together the ultimate 30-day pushup challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. We'll give you the tools you'll need to master the mat and reveal your most sculpted upper body yet.

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