Pinterest • The world’s catalogue of ideas
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com
from The Beachbody Blog

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

420
92
4
from LIVESTRONG.COM

30-Day Push-Up Challenge

By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

487
67
from POPSUGAR Fitness

Sculpt Arms Faster With These 8 Push-Up Variations

532
64
1
from Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

129
18
from Women's Health

Pushup: Start with Wall Pushup

wall-pushup- Stand facing a wall and ex­tend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. That's one rep. Do two to three sets of 15.

175
36
100 Push Up Variations.  Click through to our webpage.  Each diagram links to a demonstration video. http://strength.stack52.com/100-push-up-variations/
from Strength Stack 52

100 Push Up Variations with How-to-Videos - Stack 52

100 Push Up Variations. Click through to our webpage. Each diagram links to a demonstration video. http://strength.stack52.com/100-push-up-variations/

84
22
1