By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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See more here ► Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

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September 1st -30 Day Push Up Challenge- I will do a diamond push up at the end of this!

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NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

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