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Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

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Pakistani Learning Blog You Learning Everything About Computer Courses You Learn Here Php In Urdu Asp.net Urdu And Etc. You Learn Here All Courses In Urdu Language Read more at http://urdututorial1.blogspot.com

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Purple Majesty Potato This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th

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New vegetables from Burpee: Corn, Suntava Full Season Purple Hybrid with a vivid purple cob, husk and stalk is not only beautiful it's healthy too!

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Veggie Shepherd's Pie

Vegetable Shepherd’s pie is loaded with sauteed crimini mushrooms, chick peas, mixed veggies, and topped with creamy purple mashed potatoes. This is our favorite fall casserole! Vegetarian.

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Color Palettes to Make "Shadow" (Benjamin Moore's Color of the Year) Work in Your Home

At first, it was a coincidence. When we looked at the vegetables we had brought home from the market this weekend, many of them just happened to have purple, violet and dark lavender tones. Skip the honey if you prefer. We talk… More

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Purple Potato Soup

The purple potatoes make this soup a vibrant showstopper but you can achieve the same delicious flavor with Yukon gold or russet potatoes. /

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Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

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