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Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C.    Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

Color Palettes to Make "Shadow" (Benjamin Moore's Color of the Year) Work in Your Home

Color Palettes to Make "Shadow" (Benjamin Moore's Color of the Year) Work in Your Home

25 purple vegetables and fruits you should be growing in your garden! Beautiful to grow and health benefits too!

25 purple vegetables and fruits you should be growing in your garden! Beautiful to grow and health benefits too!

Improve brain function, reduce the risk of cancer, and slow the metabolism of carcinogens with these purple foods, wholeliving.com

Eat the Rainbow

Improve brain function, reduce the risk of cancer, and slow the metabolism of carcinogens with these purple foods, wholeliving.com

Fiesoles are special baby artichokes with a rich purple color. They're grown in California, taste rich and nutty and are almost entirely edible because they have no choke inside. Cooking reduces their vibrant hue so I eat them raw (shaved in a salad).

Baby Purple Artichokes: Small Size, Big Heart

Fiesoles are special baby artichokes with a rich purple color. They're grown in California, taste rich and nutty and are almost entirely edible because they have no choke inside. Cooking reduces their vibrant hue so I eat them raw (shaved in a salad).

Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

Parmesan & Garlic Roasted Purple Cabbage - great as a side dish and easy to make. Make some today!

Roasted Garlic and Parmesan Purple Cabbage

Parmesan & Garlic Roasted Purple Cabbage - great as a side dish and easy to make. Make some today!

Purple Majesty Potato        This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th

Purple Majesty Potato This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th

~~The Benefits of Eating the Rainbow Infographic |  Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

These roasted purple yams with maple butter are like side dish candy. You'll want to lick the plate after having these!

These roasted purple yams with maple butter are like side dish candy. You'll want to lick the plate after having these!