Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.
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Purple Majesty Potato This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th
At first, it was a coincidence. When we looked at the vegetables we had brought home from the market this weekend, many of them just happened to have purple, violet and dark lavender tones. Skip the honey if you prefer. We talk… More