How To Make Alkaline Water To Fight Fatigue, Digestive Issues And Cancer. 1 organic lemon, purified water and 1 T Himalayan salt. In a large glass jar, add ingredients, cover hours. Drink each morning before eating.
You should be drinking half your body weight in ounces of water everyday. You need water to maintain normal brain function and nourish your muscles. Plus it helps make you feel full when dieting. All sound nutrition advice.