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Peanut Butter & Jelly Protein Smoothie

Peanut butter & jelly protein smoothie. This is a must to add to any smoothie recipe book. ;) I love how it keeps me full for hours because I need that for work first thing in the morning!

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Ingredients: 3 chicken breasts 16 oz chunky salsa 3-5 tbs fat free cream cheese Iceberg lettuce Directions: Combine chicken and salsa in a crock pot. Cook on low for 8 hours. Strain out half of the...

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Dukan Diet-These make fabulous meatballs for a protein day too! But stuffing them in a mushroom was incredibly delicious.

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Dukan - Lemon Cheesecake All Phases - Attack (PP), Cruise (PV) --- to make it LCHF change the ingredients to full fat.

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