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How to Work Out With a Punching Bag for Ladies

Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

from POPSUGAR Smart Living

The Pissed-Off Playlist That Will Channel Your Rage

Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better, so here's a playlist that's the ultimate soundtrack for a sh*tty day.


A Value Knock-Out: The Apartment Friendly Punching Bag Solution

Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.

DIY home Boxing gym Punching Bag; Speed Bag, Jump Rope & Equip. rack; Aerobic steps; Bench; Weights; Mats; Mirrors, Music