cool 3-Circuit Kettlebell Workout (Pumps & Iron)

3-Circuit Kettlebell Workout (Pumps & Iron

Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

Lower Body Superset Workout

Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

8-Minute Abs 2.0  like that she demonstrates both parts of the move. love that pants like those exist.

8-Minute Abs 2.0 like that she demonstrates both parts of the move. love that pants like those exist.

I hope I get to the level that I can complete at least one of these exercises! 600-rep-medicine-ball-workout

600-Rep Medicine Ball Workout

I hope I get to the level that I can complete at least one of these exercises! 600-rep-medicine-ball-workout

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Interval Kettlebell Workout

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals

A Barry’s Bootcamp-Inspired Hotel Gym Workout

Pinterest
Search