Alcohol and breastfeeding is a confusing topic. Can you drink at all? How much is too much? Here's the bottom line, and the facts may surprise you.

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5 times you were told to pump and dump when you (probably) didn't need to. #breastfeeding #pumping #pumpanddump --Mainstay Doulas & Co.--

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Alcohol Guidelines: Breastfeed and then have a glass of alcohol. Wait a minimum of 2 hours per alcoholic beverage before offering you milk to your baby. You don't have to "pump and dump." Instead, get rid of alcohol by drinking lots of water and urinating it out of your system.

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"expired" milk? "drunk" milk? no breastmilk is bad milk, and your NEVER have to pump and dump! here's one good alternative use to feeding your child.

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Don't pump and dump! Make a breast milk bath. A breast milk bath is helpful with moisturizing dry skin, healing diaper rash and soothing red, irritated skin

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Don't pump and dump! Could also implement for sour milk, or milk that's been out too long!!!

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There is a lot of conflicting info out there on alcohol and breastfeeding. We've got the facts on pumping and dumping!

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Never pump and dump. Adding enough breast milk to a bath to make it cloudy cures a lot! Diaper rash, cradle cap, etc!

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