Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Monday Ab Day! This workout is a lot like last Monday’s except with a few substitution moves. Jump up a few times between each move to keep your heart rate up. Give your muscles a good workout but don’t overwork them or pull them. It’s a good idea to do these in a warm environment. If your muscles are cold, they are more likely to pull! Have fun with this one! Links to some of the moves:Mountain climbersPlank jacksRussian twistsBicycle crunchesExtended situps3-part absReverse…
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.
Squats and lunges aren't the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com
Psoas Muscle Release Exercise: "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking. This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis. For the health of your spine and your whole body, the psoas muscles need to release and lengthen."