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A customer built this pull up and workout station using Kee Klamp pipe fittings and pipe. The entire structure is 10' tall and the width is 5' on all sides.

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Reverse pushups: Grab the handles of your dip station (or you can make your own with two chairs & a broomstick) and get into the starting position. Your arms are extended and your body is in one line from your knees to your shoulders. Your feet are under your knees. Keep your abs tight throughout the exercise. Pull your body up with power and then slowly lower yourself down into the starting position.

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Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Struggling to do pullups, but REALLY want to? This tutorial will get you doing pullups like a pro!

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Don't underestimate your ability to sculpt your body using your own body weight

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SoloStrength ULTIMATE Total Body Functional Training Station: The World's best adjustable pull up bar and dip station, is also your total body functional training system! Check out the new ULTIMATE! for info... Bodyweight Exercise Equipment Adjustable Freestanding Pull up bar Best pull up bar dip station Freestanding adjustable pull up bar Door way adjustable pull up bar Wall mounted pull up bar New Functional Training Equipment