I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.
The (Nonexistent) Terrible, Horrible, No Good, Very Bad Consequences of Enthusiastic Consent
Rape Culture- but this also describes so many other small violations, and so many modes of oppression. Overstepping boundaries in every extent. GET OUT FAST. These are all things I heard growing up and NONE are valid excuses. Boys being taught its ok to violate others from a young age. RAPE CULTURE. Whose side are you on? Raped or rapists?
Stand Up Paddleboard Yoga On The Long Island Sound (Gorgeous Slideshow)
PHOTO CHALLENGE: Win a photoshoot with world-renowned artist yoga photographer Robert Sturman PLUS a 2-Day pass to #YJLIVE in San Diego (July 11-14) for you AND a friend! HOW TO ENTER: Post an outdoor asana pose that comes from the heart (new pics only) TAG: @YogaJournal @RobertSturman and #YJSDpose #yogachallenge #photochallenge Winner selected on Wed, July 2!