Follow this plan to build up your strength so you can do a pull-up. This workout routine will build your upper body strength and will have you ready to do a pull up in no time. Sculpt your arms and build muscle with these simple steps.

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My husband is 6'3" and is a little bit too tall for the over the door pull up bar. He made a few trips to Lowe's and made this pull up bar out of pipe! Our garage ceiling is between 9-10 ft a it is perfect for him!!! (purchasing one to screw in our ceiling would have been $200!!!)

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BACK ATTACK!! LIKE if you want a defined back. Here is a short video demo of a BACK workout using your own body weight. If you don't have bars you could use a squat rack at the gym, pull up bar, or monkey bars at the park! Get creative... 1⃣Beginners keep your fee on the ground 2⃣advanced elevate your feet 3⃣This is a GREAT WAY to progress to a pull up. Tell me what you would like to see next! BUT before you do, search #nataliejillfitvideos ...

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A customer built this pull up and workout station using Kee Klamp pipe fittings and pipe. The entire structure is 10' tall and the width is 5' on all sides.

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