Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

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home gym equipment pull up bar | Exercise Equipment, Home Gyms – Iron Gym Doorway Chin & Pull-Up Bar ...

home gym equipment pull up bar | Exercise Equipment, Home Gyms – Iron Gym Doorway Chin & Pull-Up Bar ...

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beingpeterpan | food and fitness | exercises and recipes for a healthy life | Page 9
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Getting started on the pull-up bar.  ▶ Chin Up Bar Workout For Beginners With Coach Meggin - YouTube

Getting started on the pull-up bar. ▶ Chin Up Bar Workout For Beginners With Coach Meggin - YouTube

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▶ 20 Exercises on a Pull Up Bar - YouTube Some of these are totally insane but there's a lot of good moves to work up to-windsheid wipers etc.

▶ 20 Exercises on a Pull Up Bar - YouTube Some of these are totally insane but there's a lot of good moves to work up to-windsheid wipers etc.

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This three-part workout will hit your chest, back, arms, and abs with one piece of equipment.

This three-part workout will hit your chest, back, arms, and abs with one piece of equipment.

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No matter what stage of the over-the-bar journey you’re in, we’ve got a move that’s right... #upperbody #exercises http://greatist.com/move/upper-body-moves-cant-do-pull-up

No matter what stage of the over-the-bar journey you’re in, we’ve got a move that’s right... #upperbody #exercises http://greatist.com/move/upper-body-moves-cant-do-pull-up

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