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Insights driving resilience. Resilient people understand their emotions and what's driving them. They still feel the same emotions as everyone else, they just react in a way that works for them. Put simply, they choose their thoughts rater than their thoughts choose them. #resiliencematters

Insights driving resilience. Resilient people understand their emotions and what's driving them. They still feel the same emotions as everyone else, they just react in a way that works for them. Put simply, they choose their thoughts rater than their thoughts choose them. #resiliencematters

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Intriguing. Hadn't heard that before. Not sure what the psychology angle is but..are we gonna split hairs here? Huh?

Intriguing. Hadn't heard that before. Not sure what the psychology angle is but..are we gonna split hairs here? Huh?

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because walking is mostly an unconscious activity. You do it without thinking. You get lost in thought when you do.

because walking is mostly an unconscious activity. You do it without thinking. You get lost in thought when you do.

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