Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.
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Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural
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8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.
10 Yoga Poses for Healthy Hips Health - BabaMail
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More Psoas Stretching and Strengthening Exercises