Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.
Looking for yoga poses to open up your psoas?
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15 Minute Yoga Class - Psoas Stretch - YouTube More
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The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe. More
psoas sequence. So need this!!
Psoas stretch More
1 Unusual Psoas Stretch That Will Surprisingly Relieve Your Back Pain | Yuri Elkaim
Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural