Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Psoas Stretch - Tip, do not bend forward from hips. Move entire body forward as far as you can go, hold 2 seconds max then return to start. Repeat 10 times. Great for low back pain.

Psoas Stretch - Tip, do not bend forward from hips. Move entire body forward as far as you can go, hold 2 seconds max then return to start. Repeat 10 times. Great for low back pain.

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