The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

How to relax your back before going to sleep

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

A Weak Psoas Muscle: Cause of that Back Pain

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

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