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Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

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Looking for yoga poses to open up your psoas?
from STYLECRAZE

Types Of Yoga - Which One Is Best For You?

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from Balance Biomechanics

The Proper Care and Feeding of your Psoas Muscle

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To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe. More

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Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural
from Dr. Axe

A Weak Psoas Muscle Could Be the Cause of that Back Pain

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

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