Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

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The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics
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Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural
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