I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal.:

Ground Turkey & Cabbage Stir-Fry

Knowing your macros to help increase your daily protein intake. #MGNation www.musclegenes.com

14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]

Knowing your macros to help increase your daily protein intake. #MGNation www.musclegenes.com

Quick EASY healthy Tuna Patties! Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. On SimplyRecipes.com

Quick EASY healthy Tuna Patties! Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. On SimplyRecipes.com

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein

15 High-Protein Low-Carb Dinner Recipes

Make Your Own "Savebucks" Protein Bistro Box, inspired by Starbucks Protein Bistro Box

"Savebucks" Protein Bistro Box {Inspired by Starbucks}

Zucchini Crusted Grilled Cheese Sandwiches. An easy and delicious low-carb alternative!

Zucchini Crusted Grilled Cheese Sandwiches

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