Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9
Plant based diets are becoming increasingly popular for their health and weight loss benefits, however many people ask, how does one consume a protein complete diet without any meat products? // skinnymetea.com.au
Protein is crucial for all aspects of life. They are broken down into their amino acid components to be used for growth, repair, and other metabolic processes. When you hear of someone eating lots of protein in their diet, you assume it’s coming from animal sources – meat, poultry, fish, eggs, milk, cheese, etc. These all contain all of
Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.