The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day. Here are 15 simple, protein-rich snack combos to provide satisfaction and fuel as soon as hunger strikes, all with about 125 calories or less. Which ones will you pack this week? | Cooking Light
Possibly the healthiest granola recipe I've ever seen. I haven't made granola for years since it's so high calorie and I can't resist it, but this recipe might make me re-think that. Would make a great garnish over yogurt and sliced fruit.
10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks