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Whey protein is a complete protein. It contains all the 9 essential amino acids that are required by your body.

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from Andréa's Protein Cakery

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

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Vanilla Frosted Pumpkin Protein Donuts..by WorthEveryChew.com The perfect deliciously healthy breakfast made with paleo friendly protein powder.

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These r the best...put in refrigerator....get nice and old & enjoy......Nature's Best® Isopure Zero Carb - Variety Pack - NATURES BEST - GNC

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from Andréa's Protein Cakery

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

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Lemon Poppy Seed Protein Bars -- a super simple recipe with 70 calories & 11g+ of protein! SO much easier & healthier than muffins!
from Amy's Healthy Baking

Lemon Poppy Seed Protein Bars

Lemon Poppy Seed Protein Bars -- a super simple recipe with 70 calories & 11g+ of protein! SO much easier & healthier than muffins!

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Cabbage Fat-Burning Soup- I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great!! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery .

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THM Condensed Milk 1/3 cup and 1 Tbsp boiling water 1/8 tsp butterscotch candy flavoring 2 tbsp salted butter 2 tbsp unsalted butter 3 Tbsp thm sweet blend 1 cup vanilla whey protein isolate Blend the water, flavoring and butters in a blender until smooth. I used my ninja single serving cup. Add the sweet blend and the whey and blend until smooth. Transfer to a covered container and store in the fridge. It makes 1 and 1/2 cups. Per tbsp it has 31.7 calories, 1.9g fat, 0 carbs and 3.1g…

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