How to Make a Smoothie. From fruit to protein powder. #healthy #eating #smoothie
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A healthy frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

A healthy frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

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Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious!    by The Fountain Avenue Kitchen

Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious! by The Fountain Avenue Kitchen

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Just like ice cream... 1c. Greek yogurt, 1 scoop chocolate protein powder, spenda or truvia & unsweetened cocoa powder. Mix in the blender & freeze!! Churn several times to keep it soft. The Best protein treat ever! Recipe From: Getufit FB page

Just like ice cream... 1c. Greek yogurt, 1 scoop chocolate protein powder, spenda or truvia & unsweetened cocoa powder. Mix in the blender & freeze!! Churn several times to keep it soft. The Best protein treat ever! Recipe From: Getufit FB page

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I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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Banana Protein Pancakes - you can add an extra scoop of protein powder.  Use only Maple Syrup!! Great way to sneak protein into your kids breakfast. #charlottepediatricclinic

Banana Protein Pancakes - you can add an extra scoop of protein powder. Use only Maple Syrup!! Great way to sneak protein into your kids breakfast. #charlottepediatricclinic

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Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!

Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!

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