Just like ice cream... 1c. Greek yogurt, 1 scoop chocolate protein powder, spenda or truvia & unsweetened cocoa powder. Mix in the blender & freeze!! Churn several times to keep it soft. The Best protein treat ever! Recipe From: Getufit FB page
Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!