We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

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a good article on the website about cutting out those nasty sugars. worth a few minutes of your time soon.

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Healthy Cinnamon rolls- No white flours or processed sugars, no butter or vegan butter substitutes.

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Nutritionicity | Recipe: Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free) These Brookies are chocolate chip cookies with a brownie top! Packed with plant protein and awesome flavor and texture. A treat you can enjoy and feel good about. Recipe at http://www.nutritionicity.com/recipes/recipe-brookies-gluten-free-dairy-free-processed-sugar-free/

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