We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

Processed sugar is silently ruining your health, contributing to obesity, Type II Diabetes and cardiovascular disease. Learn all the facts, plus how to cut it way back... It's time to grab optimum health!

Processed sugar is silently ruining your health, contributing to obesity, Type II Diabetes and cardiovascular disease. Learn all the facts, plus how to cut it way back... It's time to grab optimum health!

Don’t be quick to reach for artificial sweeteners. Those chemical compounds are 30 to 7,000 times sweeter than sugar! Try these...

Don’t be quick to reach for artificial sweeteners. Those chemical compounds are 30 to 7,000 times sweeter than sugar! Try these...

Grandma's Old-fashioned date bread from WWII with no processed sugar and straight from her Grandma's recipe box. I love these type of recipes, printing it out

Grandma's Old-fashioned date bread from WWII with no processed sugar and straight from her Grandma's recipe box. I love these type of recipes, printing it out

Banana Buckwheat Muffins (Gluten-free, processed sugar-free, vegan): Detox recipe 13 of 21

Banana Buckwheat Muffins (Gluten-free, processed sugar-free, vegan): Detox recipe 13 of 21

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