So, please take a good quality probiotic after antibiotic use. Some will need to take this for a long time others just a few weeks. Probiotics are non-toxic and you can not over-dose or become toxic from them. Keep some in your refrigerator at all times. Living cultured foods commercially available include some brands of kefir, yogurt, miso, sauerkraut and a pickled Chinese cabbage called kimchee which promote lactic acid in the gut are excellent foods for gut health.
probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.
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