Best probiotic supplement: "The most important things to look for are the number of colony-forming units (CFUs) - an indicator of the # of live bacteria cultures in a single serving - & the # of different bacteria strains. At least 10 billion CFUs & 20 different bacteria strains for weight-loss support" (Ann Louise Gittleman, First for Women Mag, Jun 10, 2013)
More than 70% of the body’s immune defenses are located in the intestines. Taking a probiotic supplement can help replenish good bacteria and restore a healthy bacterial balance. Get tips for what makes a superior #probiotic
probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.
When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |