No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

4 Hardcore Exercises For Your 8x6 Prison Cell

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

Prisoner Workout: Bodyweight Workouts

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

Prisoner Workout: Bodyweight Workouts

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.

Playground Workouts

Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit  http://www.womenshealthmag.com/fitness/prison-burpees?utm_source=facebook.com

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit http://www.womenshealthmag.com/fitness/prison-burpees?utm_source=facebook.com

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