The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?
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prison workouts - there's a lot we can learn from men on the inside
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Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.
The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit http://www.womenshealthmag.com/fitness/prison-burpees?utm_source=facebook.com
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