The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

Prisoner Workout: Bodyweight Workouts

Prisoner Workout: Bodyweight Workouts

Prisoner Workout: Bodyweight Workouts

Bodybuilding.com - Prison Workout: The Jailhouse Strong Routine

Prison Workout: The Jailhouse Strong Routine

Bodybuilding.com - Prison Workout: The Jailhouse Strong Routine

All you need is 20 minutes and a floor. Burpees: 20-19-18-17...

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

4 Hardcore Exercises For Your 8x6 Prison Cell

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

Prisoner Workout: Bodyweight Workouts

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

Prisoner Workout: Bodyweight Workouts

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

Prisoner Workout: Bodyweight Workouts

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

illustration, Hindu push-up, prisoner workout, bodyweight exercises, convict conditioning

Student Loans - Types, Eligibility, and More

illustration, Hindu push-up, prisoner workout, bodyweight exercises, convict conditioning

Convict Conditioning Exercises Program Overview. No need of any equipment, just my own weight - it is the simpliest way to work out. :-)

Convict Conditioning Exercises Image

Convict Conditioning Exercises Program Overview. No need of any equipment, just my own weight - it is the simpliest way to work out. :-)

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