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GAPS Intro Series: How to Make Creme Fraiche {Sour Cream} | The Family That Heals Together

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This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

The Primal Blueprint 21-Day Challenge Infographic

This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

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Whole30 Co-Founder Melissa Hartwig Shares Her 11 Favorite Recipes

If we can eat these, the Whole30 can't be THAT hard. #greatist http://greatist.com/eat/whole-30-recipes-for-every-meal

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Spaghetti Squash with Bacon, Spinach & Goat Cheese

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NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

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Slow Cooker Creamy Southwest Chicken

Super easy and packed with flavor this weeknight dinner is one the whole family will love! Set it and forget it with your slow cooker! #21DSD

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Announcement: The 2011 Primal Blueprint 30-Day Challenge Begins September 12

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How to Decode Nutrition Facts Like a Pro

We hear it all the time… “Read your food labels.” “Take necessary measures, and be aware of what you’re putting into your body.” “Do your best to stay away from unhealthy foods.” But if you’ve ever been confused and felt like a nutrition label was written in a foreign language, you’re not alone. For the full article, visit us here: http://paleo.co/decodenutritionlabel

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