The most beneficial pre-natal yoga DVDs and directory of pre-natal yoga centers within the major U.S. towns and cities as ranked by women. On top of that several of the very best moves you can perform from home.
By learning to link your breath and movements in a constant flow, you’ll greatly increase your ability to work with your body during labor and childbirth, reducing the likelihood that you’ll need medication or other interventions
Prenatal Yoga with Jessica James Yoga DVD is a holistic, energizing and open minded approach to birth. The Prenatal Yoga DVD features gentle Yoga, supportive, knowledgeable advice and helps you focus on a positive, active birth experience and this can be done on your own terms and speed. Jessica James provides confidence and practical skills for pregnancy, birth and new parenthood