Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
Walking keeps you healthy and fit, and pregnancy is the best time to experience the many benefits it can provide. Walking is safe throughout the pregnancy period as long as you do not overdo it and your doctor has given her approval.
A Nurse's Guide to What Actually Happens During the Postpartum Period
Generally speaking, these are not what are usually referred to as fun to do (!), but these exercises, along with Kegels, can prove to be an essential part in preparing the perineum for birth. "Perineum Massage" (10 Steps To Prepare The Perineum For Birth)
Walking During Pregnancy: Pregnancy is a beautiful experience for many mothers-to-be. It is also a time when you need to concentrate on being physically and mentally fit.Here are some useful pointers for you to enjoy walking during your #Pregnancy period.