Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester.  Read more about getting fit during pregnancy here: http://www.healthcentral.com/sexual-health/c/67813/161856/infographic-exercising/?ap=2012

Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester. Read more about getting fit during pregnancy here: http://www.healthcentral.com/sexual-health/c/67813/161856/infographic-exercising/?ap=2012

This five-minute pregnancy workout from Heather Catlin will help shape up your glutes and thighs! <a class="pintag searchlink" data-query="%23pregnancyworkout" data-type="hashtag" href="/search/?q=%23pregnancyworkout&rs=hashtag" rel="nofollow" title="#pregnancyworkout search Pinterest">#pregnancyworkout</a> <a class="pintag searchlink" data-query="%23hottopics" data-type="hashtag" href="/search/?q=%23hottopics&rs=hashtag" rel="nofollow" title="#hottopics search Pinterest"

This five-minute pregnancy workout from Heather Catlin will help shape up your glutes and thighs! <a class="pintag searchlink" data-query="%23pregnancyworkout" data-type="hashtag" href="/search/?q=%23pregnancyworkout&rs=hashtag" rel="nofollow" title="#pregnancyworkout search Pinterest">#pregnancyworkout</a> <a class="pintag searchlink" data-query="%23hottopics" data-type="hashtag" href="/search/?q=%23hottopics&rs=hashtag" rel="nofollow" title="#hottopics search Pinterest"

Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Pregnancy Exercise Classes *** You can find out more details at the link of the image.

Pregnancy Exercise Classes *** You can find out more details at the link of the image.

Prenatal Water Exercise Classes blend aerobics, dance, Pilates, swimming, relaxation and yoga, in the comfort of water and heated pool, to promote wellness during pregnancy and facilitate the childbirth experience.   Swimming is an enjoyable and safe way to stay fit while you’re pregnant. It improves your circulation, increases muscle tone and strength, and builds stamina. Your bump will also be supported. AquaBellyFitness.com

Prenatal Water Exercise Classes blend aerobics, dance, Pilates, swimming, relaxation and yoga, in the comfort of water and heated pool, to promote wellness during pregnancy and facilitate the childbirth experience. Swimming is an enjoyable and safe way to stay fit while you’re pregnant. It improves your circulation, increases muscle tone and strength, and builds stamina. Your bump will also be supported. AquaBellyFitness.com

Pregnant woman's guide to the gym... I have been needing this. I'm going crazy at the gym trying to figure out what I can/can't do.

The Pregnant Woman's Guide to the Gym

Pregnant woman's guide to the gym... I have been needing this. I'm going crazy at the gym trying to figure out what I can/can't do.

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