Great questions for Interviewing Doctors and Midwives. ---This list can be very useful for any momma (first time, repeat, VBAC) hoping to avoid a C-section. Asking these types of questions could potentially save you from ever having one. **ALSO included** a list of questions regarding c-sections (if one were to be necessary) which could help your experience be a good one. #VBAC #Betterbirth
Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.
Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period: