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For those of you who are expecting a baby got pregnancy blues? Feeling overwhelmed anxious? For those who just gave birth are you feeling low down? You are not alone. Being a mother is the greatest and most beautiful gift and yet the hardest thing that women endure. Pre and post partum anxiety and depression is very real. A friend shared this with me and it resonates with me as I transition from one challenge to the next going back to work after the maternity leave. So be strong rise above…

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For those of you that are IGNORANT to the dark side of pregnancy (which DOES exist), try googling "Antenatal depression" and EDUCATE yourself before you add IRRELEVANT opinions to my life, my feelings, and my situation. Thank you.

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Yoga Poses for Pregnancy

Mama FoodE - 5 Pre-Natal Yoga Poses and 5 Pregnancy Protein Smoothies

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When Pregnancy is not the Happiest Time of Your Life

Pregnancy is a happy time, except when it's not. Here's some encouragement for you moms dealing with depression during pregnancy | Momming is Hard

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People think I'm so calm and kept together. They don't know I'm in the middle of the most intense mental breakdowns I have ever had.

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7 Measures To Tackle And Prevent Depression During Pregnancy

7 Ways To Tackle & Prevent Depression During Pregnancy

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People's support is the best thing I could ask for dealing with postpartum. It will definitely make you realize who is there for you. I'm just happy I never got to the point where I felt as though I couldn't care for my baby girl.

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