Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Have you been working out and not getting the desired results? Are your sore muscles preventing you from pushing yourself hard enough? The reason might be the lack of pre- and post-workout stretching exercises
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This