Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG

Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG

Here's a great little warm up for my fellow gym rats working the ol' legs.  After being down and out for the last, oh, FIVE days with food poisoning, I  can't wait to get back to the gym, but first I should probably get my  strength back. I am feeling a lot better today, but tried to take the dog  for a walk this morning and almost passed out. Woof.

Here's a great little warm up for my fellow gym rats working the ol' legs. After being down and out for the last, oh, FIVE days with food poisoning, I can't wait to get back to the gym, but first I should probably get my strength back. I am feeling a lot better today, but tried to take the dog for a walk this morning and almost passed out. Woof.

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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