Are you fueling your physique appropriately in your exercise? What to Eat Earlier than & A....  Discover more at the image

Are you fueling your physique appropriately in your exercise? What to Eat Earlier than & A.... Discover more at the image

This mornings breakfast before hitting the slopes  tomato, cottage cheese, avocado and scrambled eggs! Rich in protein and fat so I'll be able to ski the whole day #Padgram

This mornings breakfast before hitting the slopes tomato, cottage cheese, avocado and scrambled eggs! Rich in protein and fat so I'll be able to ski the whole day #Padgram

Smoothie Recipes for Everything -- Pre-Workout, Post-Workout, Muscle Builder, Weight Loss, Belly Buster, Low Carb, Metabolism Booster, Paleo Power, The Energizer, Breakfast in One, Coffee Kick, Hangover Hero, Sleep Inducer, The Chillaxer, Stomach Soother, The Detoxer, Skin Smoother, and Immune Booster

Get Beachy Waves Today! You Know You Want To

Smoothie Recipes for Everything -- Pre-Workout, Post-Workout, Muscle Builder, Weight Loss, Belly Buster, Low Carb, Metabolism Booster, Paleo Power, The Energizer, Breakfast in One, Coffee Kick, Hangover Hero, Sleep Inducer, The Chillaxer, Stomach Soother, The Detoxer, Skin Smoother, and Immune Booster

Healthy Eating- example schedule to start eating healthy. Write this down or take a pic and follow it until it becomes a habit.

Healthy Eating- example schedule to start eating healthy. Write this down or take a pic and follow it until it becomes a habit.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Mini Egg Cups

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Favorites on Friday- Pinterest Style

Favorites on Friday- Pinterest Style

the pink breakfast smoothie. Mitzis Modification: need to reduce the peanut butter to 2 tsp though or too many calories. the pink breakfast smoothie. Mitzis Modification: need to reduce the…

50 Awesome Pre- and Post-Workout Snacks 27. Protein pancakes From the kitchen of Greatist contributor Laura Skladzinski, mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks 27. Protein pancakes From the kitchen of Greatist contributor Laura Skladzinski, mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)

(Sub peanut butter with other nut butter for legume free) 4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) banana, protein powder, peanut butter and cocoa powder

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