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I want to share some of the products that you might not know about. This is our Estro-Rhythm. Do any of you ladies need help getting your rhythm back? Peri menopausal, menopausal, post menopausal?? This is the world's first natural once-a-day system for symptoms that may start as early as age 35! It's a two-part solution that contains a supplement and pre-measured balancing cream application. #itworks #estrorhythm #perimenopause #menopause #postmenopause


Dietary Tips For Perimenopausal Women. Alleviate symptoms, feel better! Simple, natural things you can do with your nutrition to help alleviate some symptoms.


Menopause and Insomnia – The Calcium and Magnesium Link. Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Studies show natural minerals can be a good remedy. Read more here: