50 Awesome Pre- and Post-Workout Snacks 27. Protein pancakes From the kitchen of Greatist contributor Laura Skladzinski, mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks 27. Protein pancakes From the kitchen of Greatist contributor Laura Skladzinski, mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

banana, peanut butter, honey, oats, nuts, raisins.  I would replace the peanut butter with almond butter.

banana, peanut butter, honey, oats, nuts, raisins. I would replace the peanut butter with almond butter.

Take your pre-workout meal just as seriously as the post-workout meal. | Here's Exactly What To Eat Before And After A Workout

Here's How To Eat For Better Workout Results

Take your pre-workout meal just as seriously as the post-workout meal. | Here's Exactly What To Eat Before And After A Workout

Simple Morning Pre-workout Meals - good for those who don't have the urge to eat as soon as they wake up!

Simple Morning Pre-workout Meals - good for those who don't have the urge to eat as soon as they wake up!

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Mini Egg Cups

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

sometimes hitting the gym or even getting up  in the morning can be hard.... adding these can help boost your energy.

12 Healthy Foods To Eat For High Energy

sometimes hitting the gym or even getting up in the morning can be hard.... adding these can help boost your energy.

One of the ways I make it through the day is with these easy peanut butter and banana breakfast and snack wraps. You can add any combination of fruits, granola, honey, yogurt, ets to make them into a great breakfast or snack option.

Peanut Butter Banana Breakfast and Snack Wraps

One of the ways I make it through the day is with these easy peanut butter and banana breakfast and snack wraps. You can add any combination of fruits, granola, honey, yogurt, ets to make them into a great breakfast or snack option.

What to Eat Pre & Post Workout - Inspired By This

What to Eat Pre & Post Workout

What to Eat Pre & Post Workout - Inspired By This

Pre-workout nutrition, under 200 calories. Would even work as snacks throughout the day, not just pre-workout.

Pre-workout nutrition, under 200 calories. Would even work as snacks throughout the day, not just pre-workout.

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