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from Bodybuilding.com

6 Steps To Succeed At Your First Powerlifting Meet!

6 Steps to Succeed at Your First Powerlifting Meet | Bodybuilding.com

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Should women powerlift/ Lift heavy weights? | MyFitnessPal.com

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Fit GIRL ! WODshop.com // Oh yes. Yes I do. #crossfit

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Follow @megsquats for powerlifting and strength tips!

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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

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from BuzzFeed

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

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The Journey from Novice to Elite: A Female Powerlifter's Perspective

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<3 <3 <3 YESSSSSS !!!! (I always say this : Work out to feel good.. the rest will follow -- looking good, etc...)

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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