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9 reasons why women should not train like men; "Women don’t need as many carbs.Women burn more fat, less carbohydrate and less protein than men at the same exercise intensity.The lesser need for carbohydrates frees up calories to consume as fat. Fats have very positive effects on the hormonal and cardiovascular health of women. In general, the more fat women eat, the more estrogen and testosterone they produce. Testosterone and estrogen are both anabolic hormones, in spite of the broscience…

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Powerlifter (Man Bench) Decal

The decal is approximately x and is made with Oracal outdoor premium vinyl made to last up to 6 years. Vinyl decals are perfect for applying to any smooth

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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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This Challenge Will Give You a Better Butt in Just 30 Days

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Ipow Adjustable Weight Lifting Training Wrist Straps Support Braces Wraps Belt Protector for Weightlifting Crossfit Powerlifting Bodybuilding - For Women and Men,set of 2

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