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The spiritual path calls on us to heal old wounds, to feel our feelings instead of ignore them, to use meditation as a tool to investigate our inner world's. Download a powerful meditation for deep heart healing at SuzanneHeyn.com

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The is so true. I have meditated for many years and have experienced this personally. It is very powerful, it's like I have an internal switch that I can control when something angers me or I feel uncomfortable. I don't have to be held hostage by feelings or others actions. It's by new norm and a process I work with daily to improve. It's very powerful, it makes me feel more in control of my life and I also feel more connected to the rest of life. ~ AROIS

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from yoga time

What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

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from blog.freepeople.com

Book Club Meeting: The Power Of Now

the power of now, when accessed is an amazing experience. if you ever need to feel alive just do this.

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from HubPages

Bhuta Shuddhi an Esoteric Tantric Practice

The goal of #meditation is not to #control your thoughts, it's to stop letting them control you. #4biddenknowledge

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from blog.freepeople.com

Book Club Meeting: The Power Of Now

The Power Of Now- I want to hang this poster in my room or something

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from blog.freepeople.com

Book Club Meeting: Top 7 Lessons

the power of now top 7 lessons.....reading it now,loving it now. Everyone should read it!

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Download a powerful meditation for deep emotional healing at http://SuzanneHeyn.com. The key to peace, self love and happiness is to accept your emotions as teachers.

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As an instructional technologist, I love this Anne Lamott quote about unplugging. One of the first troubleshooting techniques we use is to power down and reboot. Our devices are not the only ones who need to do this from time to time!

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*You are where you need to be. Just breathe.

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