Master the Art of Napping

Useful Napping Tips That Most People Don’t Know (Infographic)

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

The Overwhelming Benefits of Power Napping

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

Thinking about bringing naptime back? Read up on the where, when, and how to getting the most out of your midday snooze without feeling groggy.

Secrets to the Perfect Power Nap

Thinking about bringing naptime back? Read up on the where, when, and how to getting the most out of your midday snooze without feeling groggy.

The Power Nap Capsule - Hammacher Schlemmer. Inspired by NASA studies demonstrating that napping can improve reaction time by 16% and concentration by 34%, this is the power nap capsule that provides a spacious, semi-enclosed sleeping environment ideal for recharging the mind and body.

The Power Nap Capsule - Hammacher Schlemmer. Inspired by NASA studies demonstrating that napping can improve reaction time by 16% and concentration by 34%, this is the power nap capsule that provides a spacious, semi-enclosed sleeping environment ideal for recharging the mind and body.

Benefits of power nap - Dr. Axe www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

We’ve all been there: that moment when a nap seems not just tempting, but inevitable. Happily, naps are temptations that need not be resisted.  However, not all naps are created equal. To help make sure you always have the first kind, we’ve put together all the components that make up an ideal nap. Integrate all of these parts, and your power naps will be truly powerful.

We’ve all been there: that moment when a nap seems not just tempting, but inevitable. Happily, naps are temptations that need not be resisted. However, not all naps are created equal. To help make sure you always have the first kind, we’ve put together all the components that make up an ideal nap. Integrate all of these parts, and your power naps will be truly powerful.

Power Naps May Boost Right Brain Activity

'Power Naps' May Boost Right-Brain Activity

The Science Behind a Power Nap I Our parents may have been on to something when they encouraged us to nap  even in adulthood, brief, regular napping seems to be good for you in a variety of different ways. While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite to be true: Any time you can rest and “recharge your battery” is beneficial for both your body and mind. I   Dr. Axe

Is Napping Good or Bad for You? The Science Behind a Power Nap

The Science Behind a Power Nap I Our parents may have been on to something when they encouraged us to nap even in adulthood, brief, regular napping seems to be good for you in a variety of different ways. While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite to be true: Any time you can rest and “recharge your battery” is beneficial for both your body and mind. I Dr. Axe

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