Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

Master the Art of Napping

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

How to take a real Power Nap! Drink a little coffee and take a short snooze to keep the day going strong! Here's a tip: hold your car keys in your hand while napping. When they hit the floor and wake you, time to get moving again.

How to take a real Power Nap! Drink a little coffee and take a short snooze to keep the day going strong! Here's a tip: hold your car keys in your hand while napping. When they hit the floor and wake you, time to get moving again.

Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.

Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.

How to Power Nap. For more information, click on the pin.

Power Nap

How to Power Nap. For more information, click on the pin.

How to Power Nap - and Why You Should

How to Power Nap—and Why You Should

Power nap improves brain performance – Learn about the benefits of a short sleep

Power nap improves brain performance – Learn about the benefits of a short sleep

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