The Power Nap Capsule - Hammacher Schlemmer. Inspired by NASA studies demonstrating that napping can improve reaction time by 16% and concentration by 34%, this is the power nap capsule that provides a spacious, semi-enclosed sleeping environment ideal for recharging the mind and body.
Is Napping Good or Bad for You? The Science Behind a Power Nap
We’ve all been there: that moment when a nap seems not just tempting, but inevitable. Happily, naps are temptations that need not be resisted. However, not all naps are created equal. To help make sure you always have the first kind, we’ve put together all the components that make up an ideal nap. Integrate all of these parts, and your power naps will be truly powerful.
The Science Behind a Power Nap I Our parents may have been on to something when they encouraged us to nap even in adulthood, brief, regular napping seems to be good for you in a variety of different ways. While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite to be true: Any time you can rest and “recharge your battery” is beneficial for both your body and mind. I Dr. Axe