Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...
Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural
How to take a real Power Nap! Drink a little coffee and take a short snooze to keep the day going strong! Here's a tip: hold your car keys in your hand while napping. When they hit the floor and wake you, time to get moving again.
Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.
wikiHow to Power Nap -- via wikiHow.com
How to Power Nap. For more information, click on the pin.
The Science Behind Power Naps | holistichealthnaturally.com
How to Power Nap - and Why You Should
the amazing story of uncovering one of the top biohacks
Power nap improves brain performance – Learn about the benefits of a short sleep