We’ve all been there: that moment when a nap seems not just tempting, but inevitable. Happily, naps are temptations that need not be resisted. However, not all naps are created equal. To help make sure you always have the first kind, we’ve put together all the components that make up an ideal nap. Integrate all of these parts, and your power naps will be truly powerful.
“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”