Superset Your Way To Super Legs! I don't like her form in some of these but, the exercises are good if performed right.
Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Summer Lifting/Workout Schedule The rest days will be spread throughout the week according to how busy my schedule is! And if it is a rest d.
Powerlifting Training For The Beginner!
If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic.
Learn the olympic lifts: Snatch, Clean, Jerk
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting o
How to Build Muscles - Tips For Beginners - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Stronglifts I start this week. I want to feel attractive for my
Preparing For Your First Powerlifting Meet: Part 1 - Girls Gone Strong