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16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

I'm most likely your favorite person. I'm usually vulgar and I plan on pissing you off or making you laugh hysterically. If you stay around long enough you might learn something and if you pay attention you might grow too.There's all sorts of shit here...

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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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