Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

Burn Fat And Gain Muscle

Olympic Weightlifting -- practice to directly affect and improve running power and efficiency

Olympic Weightlifting -- practice to directly affect and improve running power and efficiency

Belts 36155: 2Fit Weight Power Leather Lever Pro Belt 10Mm Gym Training Power Lifting Brown -> BUY IT NOW ONLY: $37.99 on eBay!

Belts 36155: 2Fit Weight Power Leather Lever Pro Belt 10Mm Gym Training Power Lifting Brown -> BUY IT NOW ONLY: $37.99 on eBay!

Beyond Awesome Benefits of Olympic Weightlifting - Shape.com

9 Reasons Every Woman Should Try Olympic Weightlifting

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