Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Power-lifting training for beginners (Routines)
Basic power lifting moves to add great strength. Incorporate them into your routine!
lifting/workout schedule …
Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
Make the Weight Your Bitch, Weight Lifting, Power Lifting, Fitness, Personal Training, Goals, Strength, Force Fitness,
16 Super-Helpful Charts That Teach You How To Actually Work Out
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Beyond Awesome Benefits of Olympic Weightlifting - Shape.com