Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! I don't like her form in some of these but, the exercises are good if performed right.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

lifting/workout schedule                                                       …

Summer Lifting/Workout Schedule The rest days will be spread throughout the week according to how busy my schedule is! And if it is a rest d.

16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic.

Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting o

How to Build Muscles - Tips For Beginners

5 Tips for Building Muscle!

How to Build Muscles - Tips For Beginners - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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