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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

I'm most likely your favorite person. I'm usually vulgar and I plan on pissing you off or making you laugh hysterically. If you stay around long enough you might learn something and if you pay attention you might grow too.There's all sorts of shit here...

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Dieting for the Female Powerlifter

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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50 Muscle Building and Weight Loss tips (Part 1)

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Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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