Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

pin 7.7k
heart 1.2k
speech 16

Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

pin 85
heart 8
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

pin 1.7k
heart 221
speech 5

Great information on how to perfect your Power Clean technique ▶ How to Power Clean with Mark Rippetoe | The Art of Manliness - YouTube

pin 28
heart 5
Pinterest • The world’s catalogue of ideas
Search