Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #advocare

One Pound Of Muscle Vs. One Pound Of Fat: Clearing Up The Misconceptions. Are you struggling with weight-loss?Read this article to explore the myth, "muscle weighs more than fat." Learn why the scale numbers may not be decreasing.

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This 21 Day Diet Has 3 Phases that Transform Your Body - Burn 12 to 23 Pounds of Fat! In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day. #body #goal #fitness #transformation #workout #fattofit

1 pound of fat = 3500 calories (technically, they are kilocalories, but....) so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle, you may not see changes you want on scales but your clothing should tell the real story!

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JOJO POST FOREVER YOUNG: IT'S EASY TO LOSE WEIGHT. The numbers might surprise you. To lose just 1 pound of fat, we have to burn about 3,500 calories, here are a few exercises we can do to burn 3,500 calories: 1. Run (6mph) for 4 hours and 17 minutes. 2. Walk (3mph) for 13 hours. 3. Ride a bike (14-16mph) for 4 hours and 20 minutes. 4. Do yoga for 17 hours and 10 minutes. Of course, health is a balance of more than just exercise. We have to have proper nutrition. Eating just 1 order of large…

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