Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains:  45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

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