You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

Yams+vs+Sweet+Potatoes+Nutrition | Sweet Potato Nutrition Facts and Benefits

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains:  45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

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