Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

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Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

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You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

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Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

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Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

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It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains:  45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

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Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.

Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.

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