Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

Sweet potato

19 Top Benefits Of Sweet Potatoes (Shakarkandi) For Skin, Hair & Health

While potato is one of the most important vegetables in every Indian household, its distant cousin sweet potato is one the most nutritious foods

19 Top Benefits Of Sweet Potatoes (Shakarkandi) For Skin, Hair & Health

While potato is one of the most important vegetables in every Indian household, its distant cousin sweet potato is one the most nutritious foods

8 Amazing Benefits Of Sweet Potatoes For Skin And Health

19 Top Benefits Of Sweet Potatoes (Shakarkandi) For Skin, Hair & Health

How potatoes can benefit your skin

How potatoes can benefit your skin

TGI Friday’s Baked Potato Skins  Yield: 5 servings.  Yield: 5 servings   10 baked potato skins halves (empty of potato meat)  1 tablespoon melted butter  seasoned salt  1 diced green onion  1/2 cup bacon, diced and fried crisp (about 5 strips)  3/4 cup shredded cheddar cheese  Heat oven to 375 degrees. Brush potato shells with melted butter and sprinkle salt to taste. Bake for 15ñ20 minutes until crisp but not dry and hard. Remove and sprinkle with cheese, bacon and onion; place back in oven…

TGI Friday's Baked Potato Skins

TGI Friday’s Baked Potato Skins Yield: 5 servings. Yield: 5 servings 10 baked potato skins halves (empty of potato meat) 1 tablespoon melted butter seasoned salt 1 diced green onion 1/2 cup bacon, diced and fried crisp (about 5 strips) 3/4 cup shredded cheddar cheese Heat oven to 375 degrees. Brush potato shells with melted butter and sprinkle salt to taste. Bake for 15ñ20 minutes until crisp but not dry and hard. Remove and sprinkle with cheese, bacon and onion; place back in oven…

Antioxidants have been the health food trend of 2015/16, so we know they are good for us but do we know why? // skinnymetea.com.au

Antioxidants have been the health food trend of 2015/16, so we know they are good for us but do we know why? // skinnymetea.com.au

19 Amazing Benefits Of Sweet Potatoes (Shakarkandi) For Skin And Health

19 Top Benefits Of Sweet Potatoes (Shakarkandi) For Skin, Hair & Health

19 Amazing Benefits Of Sweet Potatoes (Shakarkandi) For Skin And Health

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