6 Sweet Potato facts from Natural News -- High in nutritional value (vitamins A and C and calcium), low Glycemic, accessing nutritional benefits is east, good for your skin, can alleviate muscle cramps, easy to grow in your garden.
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Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.