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from thelivefitgirls.com

The Perfect Posture Workout •

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
from Daily Health Post

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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from MakeUseOf

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

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6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
from Primally Inspired

6 Stretches to Prevent Rounded Shoulders

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5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
from Prevention

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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