The fix: Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together. Hold for five seconds. That’s one rep; do two or three sets of 12 reps daily. Changing posture has to happen by working the postural muscles which are deep to the global muscles.
29.07$ Buy here - http://alih0f.shopchina.info/go.php?t=32775261757 - O/X-type legs correction strap available all day Leg Posture Corrector Effective physical therapy bandage for Leg For Men Women #aliexpresschina
Aptoco Magnetic Therapy Posture Corrector Brace Shoulder Back Support Belt for Men Women Braces & Supports Belt Shoulder Posture