Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie Recipes for Everything

Humor - Food - Smoothie Recipes for Everything food drink health weightloss workout

This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout! | gimmesomeoven.com

Post-Workout Green Smoothie

Your Post Workout Routine Needs This One Supplement This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout!

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Importance of Post Workout Supplements

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness How to lose weight fast in 2017 get ready to summer

This Post Workout Smoothie is the perfect drink to recharge after a tough workout!  Chock full of ingredients to replenish your body.

Post Workout Smoothie

This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body. - My Summer Body

healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes

Homemade Electrolyte Sports Drink ~ Mommypotamus / These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

Post-Workout Recovery Smoothie

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild y

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

Superfood Hot Chocolate

Superfood Hot Chocolate ~ Packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking!

Strawberry Smoothie with Greek Yogurt!  This easy Coconut Protein Shake is the most delicious way to refuel after a workout... healthy and packed with protein!

This EASY Strawberry Coconut Protein Smoothie is so delicious and the perfect post workout recovery drink. Treat yourself after a hard workout!

Post Workout Smoothies // #pinaholicmyrie

Post-workout protein shakes made with Chobani greek yogurt. These make me wanna workout just so I can drink these afterwards.

pre and post workout revocery infographic

advocare post workout recovery drink

Best Foods for Before and After Workout - 24 Days 2 Skinny pre and post workout revocery infographic

PRE-WORKOUT SHOTZ  Ingredients: 8 carrots, 2 beets OPTIONAL: Add 1/8 to 1/4 tsp cayenne to each shot.    Directions: Using a juice extractor, process the carrots and beets. Take two 2 oz shotz an hour before your workout. Store the other half for 24 hours max.

PRE-WORKOUT SHOTZ Ingredients: 8 carrots, 2 beets OPTIONAL: Add to tsp cayenne to each shot. Directions: Using a juice extractor, process the carrots and beets. Take two 2 oz shotz an hour before your workout. Store the other half for 24 hours max.

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie,

Click to discover the 12 foods that you should eat after your workout. These 12 foods will help you burn fat and build muscle getting you that swimsuit look

12 Foods You Should Eat After Your Workout

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options for clean eating and healthy living!

Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

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