Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six! Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!
10 Supplements You Should Be Taking After Menopause http://www.prevention.com/health/post-menopause-supplements?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Menopause
5 natural remedies treating vaginal dryness increasing vaginal lubrication for post menopause women and sexually active women. Improved lubrication solutions include Alura, vitamin A, E, beta carotene, fatty acids and increased hydration. #vaginaldryness #menopause #lubrication