Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six! Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!
Vitamin K Prevents Weight Gain in Post-Menopausal Women | "The researchers also demonstrated that adequate vitamin K was associated with better body weight and less abdominal fat in younger adults. This means it is an important issue in overall metabolic health for anyone. However, due to the “bone jolt” of menopause, it takes on specific importance in the post-menopausal weight gain problem."
I agree.I suck it up & deal with each symptom as it happens trying not to whine.The Oprah Show made such a big deal about menopause,making women dread it. I am telling you my truth:Yes, it sucks sometimes.I am stiffer,slower to get going.I ache in places I didn't know I had. I get depressed & at times moody. I deal with it by tackling new things.(Pinterest helps)My Thyroid showed sympathy by promptly burning out. Thank you Thyroid (not), adding to the chaos. I take a licking and keep ticking…
How to Lose Weight Around Menopause (and Keep it Off)